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Caramel
baking_sweet illustration

Caramel

Candy & Snacks

Health Grade

Caramel is a sweet confection and syrup made by caramelizing sugar and often butter or cream; it appears in many cuisines as a candy, sauce or glaze and is also... Show more

Nutrition Overview

Kcal
382 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
3g
Carbs
Carbs
90g
Sugar
Sugar
65g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B9
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.1
Balanced
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,40€/100g
1.2g/ml

Healthy Swaps

D-

Date Syrup

Less Salt
E

Pure Maple Syrup

Less Calories
C

Unsweetened Applesauce

More Antioxidants

Found in

Bún Chả

Bún Chả

4.4
high protein
comfort food
grilling
Cơm Tấm Sườn Nướng

Cơm Tấm Sườn Nướng

4.3
meal prep
high protein
low sugar

FAQ

Is Caramel healthy?

Caramel is rated F on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Caramel?

100g of Caramel contains 382 kcal, 1g protein, 90g carbohydrates and 3g fat (of which 2g saturated), and 0g fiber.

What NOVA processing level is Caramel?

Caramel is NOVA 4 - Ultra-processed.

Is Caramel vegan?

Yes, Caramel is vegan.

Is Caramel gluten free?

Yes, Caramel is gluten free.