Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
22 g
8% RDI
Sugar
20 g
40% RDI
Fiber
1.5 g
5% RDI
Salt
1.8 g
36% RDI
Mango Chutney, No Added Sugar
Mango Chutney, No Added Sugar is a sweet, tangy condiment used in South Asian and Anglo-Indian cooking to add fruity flavor to curries, grilled meats and sandwiches. It’s typically made from cooked mangoes, spices and vinegar and is enjoyed as an accompaniment rather than a main ingredient. Although labeled "no added sugar," this chutney is naturally sweet and provides vitamin C at about 12mg per 100g; it’s best used sparingly because condiments like this are concentrated flavorings rather than sources of bulk nutrition. From a health perspective, mango chutney is a flavorful way to boost taste, but many commercial versions are relatively high in sugar (from the fruit) and salt, so swapping to fresh salsas or a yogurt-based raita can give similar flavor with less sodium and added sweetness.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 2.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mango Chutney, No Added Sugar healthy?
Mango Chutney, No Added Sugar is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Mango Chutney, No Added Sugar?
Mango Chutney, No Added Sugar is NOVA 4 - Ultra-processed.
Q.05Is Mango Chutney, No Added Sugar gluten free?
Yes, Mango Chutney, No Added Sugar is gluten free.
Q.02What are the macros in Mango Chutney, No Added Sugar?
100g of Mango Chutney, No Added Sugar contains 90 kcal, 0.7g protein, 22g carbohydrates, 0.3g fat, and 1.5g fiber.
Q.04Is Mango Chutney, No Added Sugar vegan?
Yes, Mango Chutney, No Added Sugar is vegan.
Q.06Is Mango Chutney, No Added Sugar lactose free?
Yes, Mango Chutney, No Added Sugar is lactose free.
KinomeCondiments & Sauces