Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
2.7 g
5% RDI
Fat
2.4 g
1.5g sat fat
Carbs
7.8 g
3% RDI
Sugar
7.4 g
15% RDI
Fiber
0.5 g
2% RDI
Salt
0.1 g
1% RDI
Mango Raita
Mango Raita is a cooling South Asian side made from yogurt combined with ripe mango, spices and sometimes fresh herbs; it's commonly served alongside spicy dishes as a refreshing contrast. Per 100 g it provides 11.5mg of vitamin C from the mango while also contributing modest protein from the yogurt base. Nutritionally it's a protein-containing, low-fiber accompaniment with a dairy-derived saturated fat component; it works well as a lighter condiment to temper rich or spicy meals.
Vegetarian · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Frequently asked
Q.01Is Mango Raita healthy?
Mango Raita is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Mango Raita?
Mango Raita is NOVA 3 - Processed.
Q.05Is Mango Raita gluten free?
Yes, Mango Raita is gluten free.
Q.02What are the macros in Mango Raita?
100g of Mango Raita contains 61 kcal, 2.7g protein, 7.8g carbohydrates, 2.4g fat, and 0.5g fiber.
Q.04Is Mango Raita vegetarian?
Yes, Mango Raita is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses