Calories
17 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
2.1 g
4% RDI
Fiber
1.1 g
4% RDI
Salt
0.4 g
9% RDI
Tomato Salsa Fresca
Tomato Salsa Fresca is a fresh Mexican salsa made from chopped tomatoes, onion, chili peppers and cilantro, commonly used as a condiment or topping for tacos, grilled meats and chips. It is very low in energy at 17kcal per 100g and is primarily water and vegetables, making it a light, refreshing way to add flavor. Nutrition-wise it supplies vitamin C and carotenoid pigments from tomatoes and peppers, offers a small amount of fiber and protein, and is naturally low in fat. Because it's a fresh, minimally processed condiment it delivers antioxidant nutrients (like vitamin C and lycopene) without added fats or heavy processing, making it a nutrient-dense way to boost vegetables in a meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pico De Gallo.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Tomato Salsa Fresca healthy?
Yes, Tomato Salsa Fresca is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.1g per 100g).
Q.03What NOVA processing level is Tomato Salsa Fresca?
Tomato Salsa Fresca is NOVA 1 - Unprocessed.
Q.05Is Tomato Salsa Fresca gluten free?
Yes, Tomato Salsa Fresca is gluten free.
Q.02What are the macros in Tomato Salsa Fresca?
100g of Tomato Salsa Fresca contains 17 kcal, 0.71g protein, 3.7g carbohydrates, 0.14g fat, and 1.1g fiber.
Q.04Is Tomato Salsa Fresca vegan?
Yes, Tomato Salsa Fresca is vegan.
Q.06Is Tomato Salsa Fresca lactose free?
Yes, Tomato Salsa Fresca is lactose free.
KinomeOther Refrigerated