Calories
65 kcal
3% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
15 g
5% RDI
Sugar
13 g
26% RDI
Fiber
1.8 g
6% RDI
Salt
0.6 g
12% RDI
Fresh Mango Salsa
Fresh Mango Salsa is a bright, sweet-and-spicy condiment commonly found in Latin American and Caribbean cooking, made from diced mango combined with peppers, onion, cilantro and lime juice. It’s a fruit-forward topping used on fish, grilled meats, tacos and as a dip. As a mango-based relish it contributes vitamin C, providing about 25mg per 100g, and modest fiber, while remaining low in fat. Used in small amounts as a flavor enhancer, it adds micronutrients and fresh flavor more than calories, though it’s not a significant source of protein.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Mango Salsa.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fresh Mango Salsa healthy?
Yes, Fresh Mango Salsa is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Fresh Mango Salsa?
Fresh Mango Salsa is NOVA 3 - Processed.
Q.05Is Fresh Mango Salsa gluten free?
Yes, Fresh Mango Salsa is gluten free.
Q.02What are the macros in Fresh Mango Salsa?
100g of Fresh Mango Salsa contains 65 kcal, 0.9g protein, 15g carbohydrates, 0.4g fat, and 1.8g fiber.
Q.04Is Fresh Mango Salsa vegan?
Yes, Fresh Mango Salsa is vegan.
Q.06Is Fresh Mango Salsa lactose free?
Yes, Fresh Mango Salsa is lactose free.
KinomeCondiments & Sauces