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Banana Chips
snack_sweet illustration

Banana Chips

Candy & Snacks

Health Grade

Banana Chips are thin slices of banana that are typically fried and sweetened to make a crunchy snack; they appear in tropical cuisines and as a popular package... Show more

Nutrition Overview

Kcal
519 kcal
Fiber
Fiber
8g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
34g
Carbs
Carbs
58g
Sugar
Sugar
35g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
0.5g/ml

Healthy Swaps

C+

Fresh Banana

Less Calories
C+

Unsweetened Dried Banana

More Fiber
D+

Baked Plantain Chips

Better Fats

FAQ

Are Banana Chips healthy?

Banana Chips are rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Banana Chips?

100g of Banana Chips contain 519 kcal, 2.3g protein, 58.4g carbohydrates and 33.6g fat (of which 29g saturated), and 7.7g fiber.

What NOVA processing level are Banana Chips?

Banana Chips are NOVA 4 - Ultra-processed.

Are Banana Chips vegan?

Yes, Banana Chips are vegan.

Are Banana Chips gluten free?

Yes, Banana Chips are gluten free.