Calories
519 kcal
26% of Daily kcal · energy-dense
Protein
2.3 g
5% RDI
Fat
34 g
29g sat fat
Carbs
58 g
21% RDI
Sugar
35 g
71% RDI
Fiber
7.7 g
26% RDI
Salt
0 g
0% RDI
Banana Chips
Banana Chips are thin slices of banana that are typically fried and sweetened to make a crunchy snack; they appear in tropical cuisines and as a popular packaged snack worldwide. Nutritionally they are calorie-dense and high in saturated fat — containing 29g of saturated fat per 100g — because many commercial varieties are fried and coated; they do provide some fiber and small amounts of micronutrients such as vitamin B6 and manganese. As a snack, Banana Chips are best enjoyed occasionally: they are often ultra-processed and relatively low in protein, so swapping them for fresh fruit or an unsweetened dried option gives a more nutrient-dense alternative.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Banana Chips healthy?
Banana Chips are rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Banana Chips?
Banana Chips are NOVA 4 - Ultra-processed.
Q.05Are Banana Chips gluten free?
Yes, Banana Chips are gluten free.
Q.02What are the macros in Banana Chips?
100g of Banana Chips contain 519 kcal, 2.3g protein, 58.4g carbohydrates, 33.6g fat, and 7.7g fiber.
Q.04Are Banana Chips vegan?
Yes, Banana Chips are vegan.
Q.06Are Banana Chips lactose free?
Yes, Banana Chips are lactose free.
KinomeCandy & Snacks