Calories
346 kcal
17% of Daily kcal · energy-dense
Protein
3.9 g
8% RDI
Fat
0.7 g
0.2g sat fat
Carbs
88 g
32% RDI
Sugar
47 g
94% RDI
Fiber
9.9 g
33% RDI
Salt
0 g
0% RDI
Unsweetened Dried Banana
Unsweetened Dried Banana is simply bananas that have been dehydrated until their texture is chewy and shelf-stable, commonly used as a portable snack or in granolas and baking. As a concentrated dried fruit it delivers a lot of natural sugars and carbohydrates in a small serving, and is also a source of fiber, vitamin B6 and manganese; it is notably high in potassium at 1500mg per 100g. Compared with fresh fruit, dried banana is energy- and sugar-dense but provides useful fiber and micronutrients, so it can be a convenient snack when eaten in moderation.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Dried Banana (Unsweetened).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Unsweetened Dried Banana healthy?
Unsweetened Dried Banana is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Unsweetened Dried Banana?
Unsweetened Dried Banana is NOVA 1 - Unprocessed.
Q.05Is Unsweetened Dried Banana gluten free?
Yes, Unsweetened Dried Banana is gluten free.
Q.02What are the macros in Unsweetened Dried Banana?
100g of Unsweetened Dried Banana contains 346 kcal, 3.9g protein, 88g carbohydrates, 0.7g fat, and 9.9g fiber.
Q.04Is Unsweetened Dried Banana vegan?
Yes, Unsweetened Dried Banana is vegan.
Q.06Is Unsweetened Dried Banana lactose free?
Yes, Unsweetened Dried Banana is lactose free.
KinomeCandy & Snacks