Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
23 g
8% RDI
Sugar
16 g
32% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Fresh Banana
Fresh Banana is a widely eaten tropical fruit enjoyed fresh, in smoothies, and as a baking ingredient; it's commonly used for its sweet flavor and creamy texture when mashed. It supplies quick energy from its 22.7g of carbohydrates per 100g and is a convenient source of vitamin B6 and manganese. Nutritionally it delivers modest fiber and very little fat or protein, making it a handy snack for energy; it tends to be low in protein but helps with satiety and provides a few useful micronutrients.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.14€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Banana.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
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Recipes featuring Fresh Banana
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Frequently asked
Q.01Is Fresh Banana healthy?
Fresh Banana is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fresh Banana?
Fresh Banana is NOVA 1 - Unprocessed.
Q.05Is Fresh Banana gluten free?
Yes, Fresh Banana is gluten free.
Q.02What are the macros in Fresh Banana?
100g of Fresh Banana contains 97 kcal, 0.74g protein, 22.7g carbohydrates, 0.28g fat, and 1.7g fiber.
Q.04Is Fresh Banana vegan?
Yes, Fresh Banana is vegan.
Q.06Is Fresh Banana lactose free?
Yes, Fresh Banana is lactose free.
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