Calories
460 kcal
23% of Daily kcal · energy-dense
Protein
2.5 g
5% RDI
Fat
18 g
6g sat fat
Carbs
70 g
25% RDI
Sugar
25 g
50% RDI
Fiber
7 g
23% RDI
Salt
0.5 g
10% RDI
Baked Plantain Chips
Baked Plantain Chips are thin, fried or baked slices of ripe plantain popular in Caribbean, West African and Latin American cuisines; they're known for their sweet-starchy flavor and crisp texture. They are energy-dense — about 460kcal per 100g — and provide some fiber alongside mostly unsaturated fats. While satisfying as a crunchy snack, they are relatively low in protein and not a major source of vitamins or antioxidant phytonutrients, so they’re best enjoyed occasionally or paired with a protein- or fiber-rich dip to make a more balanced snack.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Baked Plantain Chips healthy?
Baked Plantain Chips are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Baked Plantain Chips?
Baked Plantain Chips are NOVA 3 - Processed.
Q.05Are Baked Plantain Chips gluten free?
Yes, Baked Plantain Chips are gluten free.
Q.02What are the macros in Baked Plantain Chips?
100g of Baked Plantain Chips contain 460 kcal, 2.5g protein, 70g carbohydrates, 18g fat, and 7g fiber.
Q.04Are Baked Plantain Chips vegan?
Yes, Baked Plantain Chips are vegan.
Q.06Are Baked Plantain Chips lactose free?
Yes, Baked Plantain Chips are lactose free.
KinomeCandy & Snacks