Calories
240 kcal
12% of Daily kcal · energy-dense
Protein
3.3 g
7% RDI
Fat
13 g
5.3g sat fat
Carbs
29 g
11% RDI
Sugar
7.5 g
15% RDI
Fiber
1.5 g
5% RDI
Salt
17 g
100% RDI
Bouillon Powder/Cube
Bouillon Powder/Cube is a concentrated seasoning product (powder or cube) used worldwide to add savory, umami flavor to soups, sauces and stews. It is typically made from salt, flavor extracts, fats and dehydrated meat or vegetable components and is used sparingly for seasoning. Nutritionally, bouillon is very high in sodium — 16.5g per 100g — so a small amount goes a long way; it can also provide traces of minerals like potassium and selenium. Because it’s a concentrated flavoring rather than a bulk food, it’s best used in moderation or swapped for lower-sodium stock options when you need to limit salt intake.
Lactose free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bouillon Powder/Cube
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Frequently asked
Q.01Is Bouillon Powder/Cube healthy?
Bouillon Powder/Cube is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Bouillon Powder/Cube?
Bouillon Powder/Cube is NOVA 4 - Ultra-processed.
Q.02What are the macros in Bouillon Powder/Cube?
100g of Bouillon Powder/Cube contains 240 kcal, 3.3g protein, 29.2g carbohydrates, 12.6g fat, and 1.5g fiber.
Q.04Is Bouillon Powder/Cube lactose free?
Yes, Bouillon Powder/Cube is lactose free.
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