Chutney

Chutney is a tangy, often sweet-spicy condiment from South Asian cuisines, commonly made from fruits (like tamarind, dates or apricot), sugar, spices and sometimes vinegar; it appears in many forms such as tamarind-date chutney or apricot chutney. It is relatively energy-dense and sweet — about 42.7g of sugar per 100g — and is used in small amounts to add a punch of flavor to snacks, breads and savory dishes. Nutritionally it contributes mostly sugars with very little protein or fat, though fruit-based chutneys can provide modest amounts of vitamin C and trace minerals depending on the recipe. Because many commercial chutneys contain added sugar and salt, they are best used sparingly or substituted with lower-sugar or fresh condiment options when you want a healthier choice.Read more

Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g