Calories
100 kcal
5% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
23 g
8% RDI
Sugar
19 g
38% RDI
Fiber
2 g
7% RDI
Salt
0.8 g
16% RDI
Fruit Chutney, Reduced Sugar (Homemade)
Fruit Chutney, Reduced Sugar (Homemade) is a sweet-and-tangy condiment often used in South Asian and British-influenced cuisines to accompany cheeses, roasted meats, and curries. It’s typically made from cooked fruit, vinegar and spices and is prized for its balance of sweet, tart and spiced flavors. Nutritionally, Fruit Chutney, Reduced Sugar (Homemade) provides modest fiber and vitamin C while being low in fat and protein; note it still contains about 19g of sugar per 100g despite the reduced-sugar recipe. It can add flavor to dishes in small amounts without contributing much protein or healthy fats. From a health perspective, this chutney supplies some fiber and vitamin C and contributes fruit-derived antioxidants, but it’s best used sparingly because of its remaining sugar and sodium content.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fruit Chutney, Reduced Sugar (Homemade) healthy?
Fruit Chutney, Reduced Sugar (Homemade) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fruit Chutney, Reduced Sugar (Homemade)?
Fruit Chutney, Reduced Sugar (Homemade) is NOVA 3 - Processed.
Q.05Is Fruit Chutney, Reduced Sugar (Homemade) gluten free?
Yes, Fruit Chutney, Reduced Sugar (Homemade) is gluten free.
Q.02What are the macros in Fruit Chutney, Reduced Sugar (Homemade)?
100g of Fruit Chutney, Reduced Sugar (Homemade) contains 100 kcal, 0.7g protein, 23g carbohydrates, 0.2g fat, and 2g fiber.
Q.04Is Fruit Chutney, Reduced Sugar (Homemade) vegan?
Yes, Fruit Chutney, Reduced Sugar (Homemade) is vegan.
Q.06Is Fruit Chutney, Reduced Sugar (Homemade) lactose free?
Yes, Fruit Chutney, Reduced Sugar (Homemade) is lactose free.
KinomeCondiments & Sauces