Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
3.3 g
7% RDI
Fat
3.4 g
0.6g sat fat
Carbs
44 g
16% RDI
Sugar
27 g
55% RDI
Fiber
2.8 g
9% RDI
Salt
1.6 g
32% RDI
Hoisin sauce
Hoisin sauce is a sweet, savory Chinese-style condiment commonly used as a glaze, dipping sauce, or stir-fry flavoring; it originated in Cantonese cooking and is known for its thick, glossy texture and complex umami-sweet taste. Nutritionally, it is used sparingly but is relatively high in added sugars, providing about 27.3g of sugar per 100g, and also contributes notable amounts of salt. As a pantry sauce rather than a staple food, it brings flavor more than nutrients — expect limited protein and micronutrient benefit and to watch portions if you are managing sugar or sodium intake.
Vegan · Lactose free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Hoisin sauce
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Frequently asked
Q.01Is Hoisin sauce healthy?
Hoisin sauce is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Hoisin sauce?
Hoisin sauce is NOVA 4 - Ultra-processed.
Q.05Is Hoisin sauce lactose free?
Yes, Hoisin sauce is lactose free.
Q.02What are the macros in Hoisin sauce?
100g of Hoisin sauce contains 220 kcal, 3.31g protein, 44.1g carbohydrates, 3.39g fat, and 2.8g fiber.
Q.04Is Hoisin sauce vegan?
Yes, Hoisin sauce is vegan.
KinomeCondiments & Sauces