Calories
841 kcal
42% of Daily kcal · energy-dense
Protein
2.2 g
4% RDI
Fat
92 g
36g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Animal Fat
Animal Fat is rendered fat from animals (for example lard or tallow) commonly used for frying, roasting and baking in many cuisines; it is valued for its cooking stability and rich mouthfeel. Nutritionally it is energy-dense and primarily a fat source, providing about 92.2g of fat per 100g, with very little carbohydrate or fiber. While it supplies some fat-soluble nutrients like vitamin E and small amounts of vitamin B12, it is also relatively high in saturated fat, so it’s best used sparingly as part of a varied diet rather than as an everyday primary fat.
Lactose free · Gluten free · Culinary processed · ~0.40€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Animal Fat
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Frequently asked
Q.01Is Animal Fat healthy?
Animal Fat is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Animal Fat?
Animal Fat is NOVA 2 - Culinary processed.
Q.05Is Animal Fat lactose free?
Yes, Animal Fat is lactose free.
Q.02What are the macros in Animal Fat?
100g of Animal Fat contains 841 kcal, 2.23g protein, 0g carbohydrates, 92.2g fat, and 0g fiber.
Q.04Is Animal Fat gluten free?
Yes, Animal Fat is gluten free.
KinomeOther Refrigerated