Calories
884 kcal
44% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
12g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Avocado Oil
Avocado Oil is a neutral‑flavored cooking oil pressed from the pulp of avocados and used in a wide range of cuisines for sautéing, roasting and dressings. It is prized for its high smoke point and buttery mouthfeel. Nutrition-wise, 100g of fat per 100g makes this a very energy‑dense ingredient, but much of that fat is monounsaturated fatty acids and it also supplies vitamin E, which can help protect cells from oxidative damage. It contains virtually no protein or fiber. From a health perspective, avocado oil is valued for its heart‑friendly fat profile and vitamin E content, though refined avocado oil has fewer antioxidant polyphenols than unrefined or extra‑virgin plant oils.
Vegan · Lactose free · Gluten free · Culinary processed · ~3.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Avocado Oil
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Avocado Oil healthy?
Avocado Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Avocado Oil?
Avocado Oil is NOVA 2 - Culinary processed.
Q.05Is Avocado Oil gluten free?
Yes, Avocado Oil is gluten free.
Q.02What are the macros in Avocado Oil?
100g of Avocado Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Avocado Oil vegan?
Yes, Avocado Oil is vegan.
Q.06Is Avocado Oil lactose free?
Yes, Avocado Oil is lactose free.
KinomeOther Dry Goods & Pantry