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Shrimp Chips

Shrimp Chips are thin, crunchy crackers traditionally made from tapioca starch and flavored with shrimp or prawn and are popular as a snack in Southeast Asian cuisines (often called keropok, krupuk or prawn crackers). They are known for their light, brittle texture and umami seafood flavor, commonly served alongside meals or as a snack. As a snack, Shrimp Chips are energy-dense at 426kcal per 100g and are primarily a source of carbohydrate and fat rather than protein; they provide some fiber but are not a significant source of vitamins or minerals. The shrimp flavoring can contribute small amounts of marine minerals such as selenium and iodine, but these are modest in the context of the portion size. From a nutritional standpoint they are a highly processed snack with a profile typical of fried crackers: convenient and tasty but best eaten in moderation. For a similar crunchy snack with more nutritional benefit, consider swaps like air-popped popcorn, roasted chickpeas, or wholegrain rice crackers.

Lactose free · Gluten free · Ultra-processed · ~2.50€/100g

Kinome Health Grade

E+

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

426 kcal

21% of Daily kcal · energy-dense

Protein

7.1 g

14% RDI

Fat

18 g

5.4g sat fat

Carbs

59 g

21% RDI

Sugar

21 g

43% RDI

Fiber

5.6 g

19% RDI

Salt

0.6 g

11% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E+ · 3.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Shrimp Chips

Top-rated recipes across the kinome library.

All 4 recipes

Frequently asked

Q.01Are Shrimp Chips healthy?

Shrimp Chips are rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level are Shrimp Chips?

Shrimp Chips are NOVA 4 - Ultra-processed.

Q.05Are Shrimp Chips lactose free?

Yes, Shrimp Chips are lactose free.

Q.02What are the macros in Shrimp Chips?

100g of Shrimp Chips contain 426 kcal, 7.14g protein, 59.1g carbohydrates, 17.9g fat, and 5.6g fiber.

Q.04Are Shrimp Chips gluten free?

Yes, Shrimp Chips are gluten free.

KinomeCandy & Snacks