Calories
286 kcal
14% of Daily kcal · energy-dense
Protein
19 g
39% RDI
Fat
5.9 g
0.6g sat fat
Carbs
47 g
17% RDI
Sugar
5.1 g
10% RDI
Fiber
13 g
42% RDI
Salt
0 g
1% RDI
Roasted Chickpeas
Roasted Chickpeas are whole chickpeas that have been dry-roasted until crunchy and lightly seasoned; they’re commonly used as a high-protein snack or a crunchy salad topper in Mediterranean and Middle Eastern–inspired cuisine. Per 100 g they deliver 12.5g of fiber, making them a particularly filling plant-based snack. They also provide a substantial amount of plant protein and minerals like folate, copper and manganese, with relatively little saturated fat, so they work well when you want a nutritious crunchy alternative to chips or croutons.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Roasted Chickpeas healthy?
Yes, Roasted Chickpeas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (12.5g per 100g).
Q.03What NOVA processing level are Roasted Chickpeas?
Roasted Chickpeas are NOVA 3 - Processed.
Q.05Are Roasted Chickpeas gluten free?
Yes, Roasted Chickpeas are gluten free.
Q.02What are the macros in Roasted Chickpeas?
100g of Roasted Chickpeas contain 286 kcal, 19.3g protein, 46.9g carbohydrates, 5.9g fat, and 12.5g fiber.
Q.04Are Roasted Chickpeas vegan?
Yes, Roasted Chickpeas are vegan.
Q.06Are Roasted Chickpeas lactose free?
Yes, Roasted Chickpeas are lactose free.
KinomeCandy & Snacks