Calories
385 kcal
19% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
3 g
0.7g sat fat
Carbs
80 g
29% RDI
Sugar
1 g
2% RDI
Fiber
3.5 g
12% RDI
Salt
0.7 g
14% RDI
Wholegrain Rice Crackers
Wholegrain Rice Crackers are thin, crunchy crackers made from wholegrain rice and commonly eaten as a light snack or with toppings in many cuisines; they’re known for a neutral flavor and crisp texture. They provide a modest amount of fiber at 3.5g per 100g and also contribute plant-based protein, some B-vitamins and minerals thanks to the wholegrain ingredients. While relatively low in fat and offering decent protein for a snack, they are a processed snack with limited antioxidant phytochemicals, so pairing them with nutrient-dense toppings (like hummus, avocado or nut butter) can boost their overall nutritional value.
Vegan · Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Wholegrain Rice Crackers healthy?
Wholegrain Rice Crackers are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Wholegrain Rice Crackers?
Wholegrain Rice Crackers are NOVA 3 - Processed.
Q.05Are Wholegrain Rice Crackers gluten free?
Yes, Wholegrain Rice Crackers are gluten free.
Q.02What are the macros in Wholegrain Rice Crackers?
100g of Wholegrain Rice Crackers contain 385 kcal, 8g protein, 80g carbohydrates, 3g fat, and 3.5g fiber.
Q.04Are Wholegrain Rice Crackers vegan?
Yes, Wholegrain Rice Crackers are vegan.
Q.06Are Wholegrain Rice Crackers lactose free?
Yes, Wholegrain Rice Crackers are lactose free.
KinomeCandy & Snacks