Calories
518 kcal
26% of Daily kcal · energy-dense
Protein
9.1 g
18% RDI
Fat
31 g
14g sat fat
Carbs
55 g
20% RDI
Sugar
0.6 g
1% RDI
Fiber
10 g
34% RDI
Salt
0.8 g
15% RDI
Air-Popped Popcorn
Air-Popped Popcorn is made from heated corn kernels that explode into a light, crunchy snack and is popular in cinemas and as a quick at-home treat worldwide. As a whole-grain snack, it provides a notable amount of dietary fiber — 10.2g per 100g — which helps with fullness and digestive health. Popcorn delivers the benefits of a whole grain and some antioxidant compounds, but it can be low in high-quality protein and becomes much more calorie- and saturated-fat-dense when cooked or dressed with oil, butter or lots of salt.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Popcorn.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Air-Popped Popcorn healthy?
Yes, Air-Popped Popcorn is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (10.2g per 100g).
Q.03What NOVA processing level is Air-Popped Popcorn?
Air-Popped Popcorn is NOVA 1 - Unprocessed.
Q.05Is Air-Popped Popcorn gluten free?
Yes, Air-Popped Popcorn is gluten free.
Q.02What are the macros in Air-Popped Popcorn?
100g of Air-Popped Popcorn contains 518 kcal, 9.13g protein, 55g carbohydrates, 30.6g fat, and 10.2g fiber.
Q.04Is Air-Popped Popcorn vegan?
Yes, Air-Popped Popcorn is vegan.
Q.06Is Air-Popped Popcorn lactose free?
Yes, Air-Popped Popcorn is lactose free.
KinomeCandy & Snacks