Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
10 g
3g sat fat
Carbs
50 g
18% RDI
Sugar
20 g
40% RDI
Fiber
4 g
13% RDI
Salt
0.7 g
14% RDI
Baked Whole-Wheat Cruller
Baked Whole-Wheat Cruller is a baked, ring-shaped pastry often served as a lighter alternative to fried donuts and commonly found in bakeries and breakfast cafés. It keeps the tender, slightly sweet texture of a cruller but is made with whole-wheat flour and baked rather than fried. As a grain-based treat, it provides some dietary fiber — about 4g per 100g — and a bit of protein compared with refined pastries, but it still contains notable sugars and carbohydrates typical of sweet breakfast items. Compared with whole, minimally processed breakfasts it is relatively processed and offers modest amounts of micronutrients and unsaturated fats, but contains few of the antioxidant phytochemicals found in fruits or whole vegetables.
Vegetarian · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Whole-Wheat Cruller healthy?
Baked Whole-Wheat Cruller is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Baked Whole-Wheat Cruller?
Baked Whole-Wheat Cruller is NOVA 4 - Ultra-processed.
Q.02What are the macros in Baked Whole-Wheat Cruller?
100g of Baked Whole-Wheat Cruller contains 300 kcal, 8g protein, 50g carbohydrates, 10g fat, and 4g fiber.
Q.04Is Baked Whole-Wheat Cruller vegetarian?
Yes, Baked Whole-Wheat Cruller is vegetarian but not vegan.
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