Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
1.7 g
0.3g sat fat
Carbs
53 g
19% RDI
Sugar
6 g
12% RDI
Fiber
7 g
23% RDI
Salt
1.1 g
22% RDI
Plain Whole-Grain Bagel
Plain Whole-Grain Bagel is a dense, chewy breakfast or sandwich bread made from 100% whole wheat flour and commonly found in North American and Jewish bakeries. It’s known for its crusty exterior and compact interior that toasts well and holds toppings. As a whole-grain product it provides 7g of fiber per 100g, making it a better choice than refined bagels for keeping you fuller and supporting digestive health. It also contributes modest plant protein and contains trace minerals such as manganese and selenium; the fat and saturated fat content are low. Overall, it’s a practical everyday whole-grain option—good for fiber and satiety though not a complete source of high-quality protein on its own.
Vegan · Lactose free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Whole-Grain Bagel (100% Whole Wheat).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plain Whole-Grain Bagel healthy?
Plain Whole-Grain Bagel is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Plain Whole-Grain Bagel?
Plain Whole-Grain Bagel is NOVA 4 - Ultra-processed.
Q.05Is Plain Whole-Grain Bagel lactose free?
Yes, Plain Whole-Grain Bagel is lactose free.
Q.02What are the macros in Plain Whole-Grain Bagel?
100g of Plain Whole-Grain Bagel contains 270 kcal, 11g protein, 53g carbohydrates, 1.7g fat, and 7g fiber.
Q.04Is Plain Whole-Grain Bagel vegan?
Yes, Plain Whole-Grain Bagel is vegan.
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