Calories
260 kcal
13% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
7 g
1.5g sat fat
Carbs
42 g
15% RDI
Sugar
20 g
40% RDI
Fiber
4.5 g
15% RDI
Salt
0.8 g
16% RDI
Baked Bran Muffin
Baked Bran Muffin is a common breakfast or snack bakery item found in many cuisines, often made from wholemeal flour and sometimes including fruit or bran. It is known for being convenient, portable, and slightly sweet, often eaten on-the-go or with coffee. Per 100g it supplies 4.5g of fiber, reflecting its whole-grain and bran ingredients, and it also provides modest amounts of plant omega‑3s and minerals such as manganese and selenium. As a packaged or bakery-style item it tends to be a processed grain product, so while it contributes fiber and some micronutrients it is not a concentrated source of protein and can contain added sugar.
Vegetarian · Processed · ~0.80€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Whole-Grain Muffin.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Bran Muffin healthy?
Baked Bran Muffin is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Baked Bran Muffin?
Baked Bran Muffin is NOVA 3 - Processed.
Q.02What are the macros in Baked Bran Muffin?
100g of Baked Bran Muffin contains 260 kcal, 6.5g protein, 42g carbohydrates, 7g fat, and 4.5g fiber.
Q.04Is Baked Bran Muffin vegetarian?
Yes, Baked Bran Muffin is vegetarian but not vegan.
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