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Sweet Tamale
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Sweet Tamale

FROZEN

D

Sweet Tamale is a sweet corn-based tamale commonly found in Latin American and Caribbean cuisines, typically steamed in corn husks or banana leaves and filled with sweeteners, fruit, or custard. It is an energy-dense treat that contains 15.4g of sugar per 100g. While delicious as a dessert, it provi... Show more

Nutrition Highlights

Nutrition Overview

Portion Size

259
kcal
36
g Carbs
2
g Protein
13
g Fat

Carbs

35.6g

Sugar

15.4g

Fat

12.6g

Saturated Fat

3.0g

Protein

2.2g

Fiber

2.3g

Salt

0.3g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~1,20€/100g
0.95g/ml

Healthy Swaps

A-

Savory Tamale, Reduced-Fat Masa with Lean Chicken or Vegetables

Less Sugar
B-

Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar)

More Fiber
C+

Steamed Whole-Kernel Corn With Cinnamon and Honey

More Fiber