Calories
185 kcal
9% of Daily kcal · moderate-calorie
Protein
4 g
8% RDI
Fat
4 g
1g sat fat
Carbs
32 g
12% RDI
Sugar
9 g
18% RDI
Fiber
4 g
13% RDI
Salt
0.6 g
12% RDI
Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar)
Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) is a traditional Latin American steamed corn dough parcel, often served as a snack or part of a meal and here made with whole-grain corn masa and fruit for a sweeter profile. It provides about 4g of fiber per 100g thanks to the whole-grain masa, while being primarily a carbohydrate-based, modestly energizing food. As a reduced-sugar sweet tamale, it tends to be relatively filling for its size thanks to the fiber and starch, but it’s not a strong source of protein or antioxidant pigments compared with vegetable- or legume-based dishes.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Tamale, Whole-Grain Corn Masa with Fruit (Reduced Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) healthy?
Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar)?
Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) is NOVA 3 - Processed.
Q.05Is Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) gluten free?
Yes, Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) is gluten free.
Q.02What are the macros in Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar)?
100g of Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) contains 185 kcal, 4g protein, 32g carbohydrates, 4g fat, and 4g fiber.
Q.04Is Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) vegan?
Yes, Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) is vegan.
Q.06Is Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) lactose free?
Yes, Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar) is lactose free.
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