Calories
112 kcal
6% of Daily kcal · low-calorie
Protein
3.2 g
6% RDI
Fat
1.4 g
0.2g sat fat
Carbs
26 g
9% RDI
Sugar
9.9 g
20% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Steamed Whole-Kernel Corn With Cinnamon and Honey
Steamed Whole-Kernel Corn With Cinnamon and Honey is a simple sweetened side made from whole-kernel corn gently steamed and finished with cinnamon and honey; it’s commonly served as a warm, slightly sweet accompaniment in many home-style and street-food cuisines. It’s primarily a carbohydrate-rich vegetable with a light protein content and low fat, and it provides a modest amount of minerals such as manganese and B vitamins. Despite the added sweetener, Steamed Whole-Kernel Corn With Cinnamon and Honey delivers a useful amount of fiber — 2.7g per 100g — which helps with fullness and digestive health, though it’s not a major source of antioxidant carotenoids or polyphenols.
Vegetarian · Lactose free · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Steamed Corn With Cinnamon and Honey.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Steamed Whole-Kernel Corn With Cinnamon and Honey healthy?
Steamed Whole-Kernel Corn With Cinnamon and Honey is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Steamed Whole-Kernel Corn With Cinnamon and Honey?
Steamed Whole-Kernel Corn With Cinnamon and Honey is NOVA 3 - Processed.
Q.05Is Steamed Whole-Kernel Corn With Cinnamon and Honey gluten free?
Yes, Steamed Whole-Kernel Corn With Cinnamon and Honey is gluten free.
Q.02What are the macros in Steamed Whole-Kernel Corn With Cinnamon and Honey?
100g of Steamed Whole-Kernel Corn With Cinnamon and Honey contains 112 kcal, 3.2g protein, 25.9g carbohydrates, 1.4g fat, and 2.7g fiber.
Q.04Is Steamed Whole-Kernel Corn With Cinnamon and Honey vegetarian?
Yes, Steamed Whole-Kernel Corn With Cinnamon and Honey is vegetarian but not vegan.
Q.06Is Steamed Whole-Kernel Corn With Cinnamon and Honey lactose free?
Yes, Steamed Whole-Kernel Corn With Cinnamon and Honey is lactose free.
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