Savory Tamale, Reduced-Fat Masa with Lean Chicken or Vegetables

Savory Tamale, Reduced-Fat Masa with Lean Chicken or Vegetable is a savory tamale made with reduced-fat masa and filled with lean chicken or vegetables; tamales are a traditional Mesoamerican steamed snack or meal wrapped in a corn husk and enjoyed across Mexico and Central America. Nutrition-wise, a serving provides about 8g of protein per 100g and is built to be lower in added fat than traditional tamales, with modest fiber from the corn masa and vegetable fillings; it can be a reasonably satisfying, portion-controlled option. Overall, this version emphasizes lean protein and reduced fat for better satiety and protein quality, while delivering modest amounts of B vitamins and folate typical of corn-and-meat preparations; it’s not a major source of antioxidant phytonutrients, so pairing it with a vegetable side or salsa boosts its overall nutritional value.Read more

Lactose free · Gluten free · Processed · ~1.60€/100g