Marzipan

Marzipan is a sweet confection made from ground almonds and sugar, commonly used in European and Middle Eastern pastry, candies and cake decorations. It’s known for a smooth, pliable texture and a strong almond flavor that makes it popular for molded candies and decorative icing. Nutritionally it is an energy-dense treat at 459kcal per 100g, with most calories coming from sugars and fat, so it’s typically eaten in small amounts rather than as a staple. The almond base does contribute some vitamin E and trace minerals from nuts, but marzipan is primarily a sugary confection rather than a source of protein or fiber. Because it’s high in added sugars and calories, marzipan is best enjoyed occasionally; choosing nut-based spreads without added sugar or using small amounts as a garnish can keep the almond flavor while reducing sugar intake.Read more

Vegan · Lactose free · Gluten free · Ultra-processed · ~2.50€/100g