Calories
29% of Daily kcal · energy-dense
Protein
42% RDI
Fat
3.8g sat fat
Carbs
8% RDI
Sugar
9% RDI
Fiber
42% RDI
Salt
0% RDI
Unsweetened Almond Meal / Almond Paste is finely ground almonds commonly used in baking, gluten-free cooking and as a crumb or binder in both sweet and savory recipes. It is prized in many European and Middle Eastern pastries and modern low-carb kitchens for its rich, nutty flavor and tender crumb. As an ingredient, Unsweetened Almond Meal / Almond Paste is a concentrated source of plant protein with about 21.15g of protein per 100g, and it also supplies substantial fiber and predominantly monounsaturated fats plus vitamin E. These nutrients make it a useful way to add texture, healthy fats and some micronutrients to recipes without using wheat flour. From a health perspective, Unsweetened Almond Meal / Almond Paste delivers heart-friendly unsaturated fats and useful fiber while contributing plant-based protein; it’s a nutrient-dense option for baking and cooking when portion sizes are considered.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Almond Meal (Ground Almonds).
29% of Daily kcal · energy-dense
42% RDI
3.8g sat fat
8% RDI
9% RDI
42% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
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Yes, Unsweetened Almond Meal / Almond Paste is very healthy with a Health Grade of A-. It is a good source of dietary fiber (12.5g per 100g).
Unsweetened Almond Meal / Almond Paste is NOVA 1 - Unprocessed.
Yes, Unsweetened Almond Meal / Almond Paste is gluten free.
100g of Unsweetened Almond Meal / Almond Paste contains 579 kcal, 21.15g protein, 21.55g carbohydrates, 49.93g fat, and 12.5g fiber.
Yes, Unsweetened Almond Meal / Almond Paste is vegan.
Yes, Unsweetened Almond Meal / Almond Paste is lactose free.