Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
1.5 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
75 g
27% RDI
Sugar
68 g
100% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Date Paste (Natural Fruit-Sweetener)
Date Paste (Natural Fruit-Sweetener) is a thick, sweet syrup made by cooking and reducing dates and is commonly used in Middle Eastern and Mediterranean cuisines as a natural sweetener and glaze. It is mostly a concentrated source of sugars (rapidly available energy) but also delivers notable amounts of minerals — for example 700mg of potassium per 100g. While it can be a more mineral-rich alternative to refined sugar, Date Paste (Natural Fruit-Sweetener) is still a concentrated sweetener, so it’s best used in small amounts or swapped for whole-fruit pastes when you want more fiber and slower-releasing carbohydrates.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.70€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Date Syrup.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Date Paste (Natural Fruit-Sweetener) healthy?
Date Paste (Natural Fruit-Sweetener) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Date Paste (Natural Fruit-Sweetener)?
Date Paste (Natural Fruit-Sweetener) is NOVA 2 - Culinary processed.
Q.05Is Date Paste (Natural Fruit-Sweetener) gluten free?
Yes, Date Paste (Natural Fruit-Sweetener) is gluten free.
Q.02What are the macros in Date Paste (Natural Fruit-Sweetener)?
100g of Date Paste (Natural Fruit-Sweetener) contains 300 kcal, 1.5g protein, 75g carbohydrates, 0.1g fat, and 1.5g fiber.
Q.04Is Date Paste (Natural Fruit-Sweetener) vegan?
Yes, Date Paste (Natural Fruit-Sweetener) is vegan.
Q.06Is Date Paste (Natural Fruit-Sweetener) lactose free?
Yes, Date Paste (Natural Fruit-Sweetener) is lactose free.
KinomeCondiments & Sauces