Calories
54 kcal
3% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0 g
0g sat fat
Carbs
10 g
4% RDI
Sugar
8 g
16% RDI
Fiber
0.2 g
1% RDI
Salt
4.5 g
90% RDI
Ponzu
Ponzu is a Japanese citrus-based sauce commonly used as a tangy dipping sauce or seasoning for dishes like sashimi, grilled fish, and hot pot. It blends soy sauce with citrus juice (yuzu, sudachi or lemon), mirin or rice vinegar, and sometimes dashi, giving it a savory‑umami and bright citrus flavor. Nutritionally it is used in small amounts and is very low in calories and fat, but it is notable for its high sodium content at 4.5g per 100g, so a little goes a long way. It contributes minimal protein, fiber, or beneficial fats. Because it’s a flavoring rather than a food staple, its main dietary concern is sodium; using it sparingly or opting for lower-sodium alternatives will reduce overall salt intake without losing the distinctive citrus‑soy character.
Vegan · Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ponzu
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ponzu healthy?
Ponzu is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Ponzu?
Ponzu is NOVA 4 - Ultra-processed.
Q.05Is Ponzu lactose free?
Yes, Ponzu is lactose free.
Q.02What are the macros in Ponzu?
100g of Ponzu contains 54 kcal, 0.5g protein, 10g carbohydrates, 0g fat, and 0.2g fiber.
Q.04Is Ponzu vegan?
Yes, Ponzu is vegan.
KinomeCondiments & Sauces