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Danish Pastry
grain_pastry illustration

Danish Pastry

Bakery

Health Grade

Danish Pastry is a sweet, laminated pastry of Danish origin known for its many buttery, flaky layers and common use as a breakfast pastry or café treat. It is r... Show more

Nutrition Overview

Kcal
403 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
7g
Fat
Fat
22g
Carbs
Carbs
45g
Sugar
Sugar
20g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin C
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,35€/100g
0.5g/ml

Healthy Swaps

D-

Whole-Grain Fruit-Filled Pastry

More Fiber
D-

Plain Croissant (Reduced Sugar)

Less Sugar
A-

Greek Yogurt With Fresh Fruit And Nuts

More Protein

FAQ

Is Danish Pastry healthy?

Danish Pastry is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Danish Pastry?

100g of Danish Pastry contains 403 kcal, 7g protein, 44.6g carbohydrates and 22.4g fat (of which 5.68g saturated), and 1.3g fiber.

What NOVA processing level is Danish Pastry?

Danish Pastry is NOVA 4 - Ultra-processed.

Is Danish Pastry vegetarian?

Yes, Danish Pastry is vegetarian but not vegan.