Calories
403 kcal
20% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
22 g
5.7g sat fat
Carbs
45 g
16% RDI
Sugar
20 g
40% RDI
Fiber
1.3 g
4% RDI
Salt
0.4 g
8% RDI
Danish Pastry
Danish Pastry is a sweet, laminated pastry of Danish origin known for its many buttery, flaky layers and common use as a breakfast pastry or café treat. It is relatively energy‑dense at 403kcal per 100g and provides modest protein but is low in fiber, while contributing notable amounts of fat including monounsaturated fats. Compared with whole‑food breakfasts, it tends to be more highly processed and offers fewer antioxidant and fiber benefits, so it’s best enjoyed occasionally or paired with fruit or a protein source to improve satiety.
Vegetarian · Ultra-processed · ~1.35€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Danish Pastry healthy?
Danish Pastry is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Danish Pastry?
Danish Pastry is NOVA 4 - Ultra-processed.
Q.02What are the macros in Danish Pastry?
100g of Danish Pastry contains 403 kcal, 7g protein, 44.6g carbohydrates, 22.4g fat, and 1.3g fiber.
Q.04Is Danish Pastry vegetarian?
Yes, Danish Pastry is vegetarian but not vegan.
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