Calories
380 kcal
19% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
10 g
3g sat fat
Carbs
65 g
24% RDI
Sugar
25 g
50% RDI
Fiber
6 g
20% RDI
Salt
0.6 g
12% RDI
Whole-Grain Fruit-Filled Pastry
Whole-Grain Fruit-Filled Pastry is a baked snack or breakfast pastry combining whole-grain dough with a sweet fruit filling, commonly found in European and North American bakeries and supermarket snack aisles. It’s known for being convenient and portable, often eaten for breakfast or as a snack. Nutritionally, it provides a useful amount of whole-grain fiber, with about 6g of fiber per 100g, and also supplies modest protein and some omega-3s from whole-grain ingredients or added seeds. While the pastry benefits from whole grains and a favorable fat profile, it remains a processed, energy-dense snack and can be relatively high in sugars, so it’s best enjoyed occasionally or paired with fresh fruit or yogurt to boost satiety and nutrient balance.
Vegetarian · Ultra-processed · ~1.00€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Fruit-Filled Pastry healthy?
Whole-Grain Fruit-Filled Pastry is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Whole-Grain Fruit-Filled Pastry?
Whole-Grain Fruit-Filled Pastry is NOVA 4 - Ultra-processed.
Q.02What are the macros in Whole-Grain Fruit-Filled Pastry?
100g of Whole-Grain Fruit-Filled Pastry contains 380 kcal, 6g protein, 65g carbohydrates, 10g fat, and 6g fiber.
Q.04Is Whole-Grain Fruit-Filled Pastry vegetarian?
Yes, Whole-Grain Fruit-Filled Pastry is vegetarian but not vegan.
KinomeCereal & Breakfast