Calories
123 kcal
6% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
7 g
2g sat fat
Carbs
7 g
3% RDI
Sugar
4 g
8% RDI
Fiber
1 g
3% RDI
Salt
0 g
1% RDI
Greek Yogurt With Fresh Fruit And Nuts
Greek Yogurt With Fresh Fruit And Nut is a creamy parfait-style snack or breakfast combining thick strained yogurt with fresh fruit and a sprinkle of nuts; it’s common in Mediterranean- and café-style menus as a quick, protein-forward option. It’s valued as a source of concentrated dairy protein, providing about 9g of protein per 100 g, and the added fruit and nuts contribute vitamins, fiber and healthy unsaturated fats. This combination tends to be filling and delivers a good-quality amino acid profile and some beneficial fats and micronutrients (like vitamin B12 and small amounts of omega‑3), while the fruit supplies modest antioxidants—overall a convenient, nutrient-dense choice for a snack or light meal.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Frequently asked
Q.01Are Greek Yogurt With Fresh Fruit And Nuts healthy?
Yes, Greek Yogurt With Fresh Fruit And Nuts are very healthy with a Health Grade of A-. They are high in protein with 9g per 100g.
Q.03What NOVA processing level are Greek Yogurt With Fresh Fruit And Nuts?
Greek Yogurt With Fresh Fruit And Nuts are NOVA 3 - Processed.
Q.05Are Greek Yogurt With Fresh Fruit And Nuts gluten free?
Yes, Greek Yogurt With Fresh Fruit And Nuts are gluten free.
Q.02What are the macros in Greek Yogurt With Fresh Fruit And Nuts?
100g of Greek Yogurt With Fresh Fruit And Nuts contain 123 kcal, 9g protein, 7g carbohydrates, 7g fat, and 1g fiber.
Q.04Are Greek Yogurt With Fresh Fruit And Nuts vegetarian?
Yes, Greek Yogurt With Fresh Fruit And Nuts are vegetarian but not vegan.
KinomeOther Refrigerated