Calories
20% of Daily kcal · energy-dense
Protein
16% RDI
Fat
12g sat fat
Carbs
17% RDI
Sugar
23% RDI
Fiber
9% RDI
Salt
6% RDI
Plain Croissant (Reduced Sugar) is a classic French laminated pastry known for its flaky, buttery layers and is commonly eaten at breakfast or as a snack. It is made from enriched wheat flour, butter (or fat), yeast and sugar and is prized for its crisp exterior and soft, airy interior. Nutritionally, a typical Plain Croissant (Reduced Sugar) is energy-dense and relatively high in fat—about 21g of fat per 100g—with a notable portion as saturated fat; it also provides refined carbohydrates and modest amounts of protein and some B-vitamins from enriched flour. From a health perspective, Plain Croissant (Reduced Sugar) is best enjoyed occasionally: it delivers a pleasant source of energy and some protein quality but is relatively low in fiber and is typically a highly processed, high-fat baked good rather than a nutrient-dense staple.
Vegetarian · Ultra-processed · ~3.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Croissant.
20% of Daily kcal · energy-dense
16% RDI
12g sat fat
17% RDI
23% RDI
9% RDI
6% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Plain Croissant (Reduced Sugar) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Plain Croissant (Reduced Sugar) is NOVA 4 - Ultra-processed.
100g of Plain Croissant (Reduced Sugar) contains 406 kcal, 8.2g protein, 45.8g carbohydrates, 21g fat, and 2.6g fiber.
Yes, Plain Croissant (Reduced Sugar) is vegetarian but not vegan.