Whole-Wheat Tortilla

Whole-Wheat Tortilla is a thin, flexible flatbread widely used in Mexican and Tex‑Mex cuisines as wraps, tacos and burritos; it’s prized for being pliable and quick to warm or roll. Many versions exist — from refined- flour commercial wraps to homemade whole‑grain varieties — and it’s commonly used as a vehicle for proteins, beans, vegetables and sauces. As a staple carbohydrate, Whole-Wheat Tortilla provides modest amounts of fiber, with about 3.5g per 100g, and supplies some protein and energy; commercial varieties are often enriched or fortified with vitamins and minerals. The fat content and sodium can vary a lot between brands, so choosing whole‑grain or lower‑salt versions improves the nutrient profile. From a health point of view, tortillas can be a convenient base for balanced meals but many store‑bought flour tortillas are highly processed; choosing whole‑grain or traditional corn (masa) versions increases fiber and micronutrients. Tortillas also complement protein-rich fillings well, and when made from whole or sprouted grains they deliver a stronger nutrient mix overall.Read more

Vegan · Lactose free · Ultra-processed · ~0.50€/100g