Calories
218 kcal
11% of Daily kcal · moderate-calorie
Protein
5.7 g
11% RDI
Fat
2.9 g
0.5g sat fat
Carbs
45 g
16% RDI
Sugar
0.9 g
2% RDI
Fiber
6.3 g
21% RDI
Salt
0 g
1% RDI
Corn (Masa) Tortilla
Corn (Masa) Tortilla is a traditional flatbread from Mexican cuisine made from nixtamalized corn masa; it's the classic choice for tacos, quesadillas and many street foods. It provides 6.3g of fiber per 100g, making it a useful source of bulk and digestive-friendly carbohydrates compared with refined flour options. Nutritionally it is relatively low in fat and sugar and supplies small amounts of B vitamins and minerals from the corn; it also tends to have a good balance of amino acids for a plant staple, so it performs well as a versatile base in meals.
Vegan · Lactose free · Gluten free · Processed · ~0.85€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Corn Tortilla.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
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Frequently asked
Q.01Is Corn (Masa) Tortilla healthy?
Yes, Corn (Masa) Tortilla is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.3g per 100g).
Q.03What NOVA processing level is Corn (Masa) Tortilla?
Corn (Masa) Tortilla is NOVA 3 - Processed.
Q.05Is Corn (Masa) Tortilla gluten free?
Yes, Corn (Masa) Tortilla is gluten free.
Q.02What are the macros in Corn (Masa) Tortilla?
100g of Corn (Masa) Tortilla contains 218 kcal, 5.7g protein, 44.6g carbohydrates, 2.85g fat, and 6.3g fiber.
Q.04Is Corn (Masa) Tortilla vegan?
Yes, Corn (Masa) Tortilla is vegan.
Q.06Is Corn (Masa) Tortilla lactose free?
Yes, Corn (Masa) Tortilla is lactose free.
KinomeOther Refrigerated