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Sprouted-Grain Wrap or Flatbread

Sprouted-Grain Wrap or Flatbread is a dense whole-grain loaf commonly associated with health-focused kitchens and brands (often sold as "Ezekiel" or sprouted-grain bread). It’s made from sprouted whole grains and legumes, which gives it a hearty, slightly nutty flavor and makes it useful for sandwiches, toast, or wraps. As a staple loaf, Sprouted-Grain Wrap or Flatbread provides 7g of fiber per 100g, and also supplies a notable amount of plant protein, making it more filling than refined white bread. Sprouting can improve mineral availability and reduce some anti-nutrients compared with unsprouted grains. Compared with standard white or highly refined breads, this style is typically higher in fiber and plant-based protein and offers modest amounts of minerals like manganese and selenium, so it’s a solid choice when you want a more nutritious bread option.

Vegan · Lactose free · Processed · ~0.70€/100g

Kinome Health Grade

A-

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Sprouted Grain Bread.

Calories

250 kcal

13% of Daily kcal · energy-dense

Protein

13 g

26% RDI

Fat

4 g

0.7g sat fat

Carbs

43 g

16% RDI

Sugar

5 g

10% RDI

Fiber

7 g

23% RDI

Salt

1.1 g

22% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.7 / 10

Frequently asked

Q.01Is Sprouted-Grain Wrap or Flatbread healthy?

Yes, Sprouted-Grain Wrap or Flatbread is very healthy with a Health Grade of A-. It is a good source of dietary fiber (7g per 100g).

Q.03What NOVA processing level is Sprouted-Grain Wrap or Flatbread?

Sprouted-Grain Wrap or Flatbread is NOVA 3 - Processed.

Q.05Is Sprouted-Grain Wrap or Flatbread lactose free?

Yes, Sprouted-Grain Wrap or Flatbread is lactose free.

Q.02What are the macros in Sprouted-Grain Wrap or Flatbread?

100g of Sprouted-Grain Wrap or Flatbread contains 250 kcal, 13g protein, 43g carbohydrates, 4g fat, and 7g fiber.

Q.04Is Sprouted-Grain Wrap or Flatbread vegan?

Yes, Sprouted-Grain Wrap or Flatbread is vegan.

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