Calories
13% of Daily kcal · energy-dense
Protein
26% RDI
Fat
0.7g sat fat
Carbs
16% RDI
Sugar
10% RDI
Fiber
23% RDI
Salt
22% RDI
Sprouted-Grain Wrap or Flatbread is a dense whole-grain loaf commonly associated with health-focused kitchens and brands (often sold as "Ezekiel" or sprouted-grain bread). It’s made from sprouted whole grains and legumes, which gives it a hearty, slightly nutty flavor and makes it useful for sandwiches, toast, or wraps. As a staple loaf, Sprouted-Grain Wrap or Flatbread provides 7g of fiber per 100g, and also supplies a notable amount of plant protein, making it more filling than refined white bread. Sprouting can improve mineral availability and reduce some anti-nutrients compared with unsprouted grains. Compared with standard white or highly refined breads, this style is typically higher in fiber and plant-based protein and offers modest amounts of minerals like manganese and selenium, so it’s a solid choice when you want a more nutritious bread option.
Vegan · Lactose free · Processed · ~0.70€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Sprouted Grain Bread.
13% of Daily kcal · energy-dense
26% RDI
0.7g sat fat
16% RDI
10% RDI
23% RDI
22% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Yes, Sprouted-Grain Wrap or Flatbread is very healthy with a Health Grade of A-. It is a good source of dietary fiber (7g per 100g).
Sprouted-Grain Wrap or Flatbread is NOVA 3 - Processed.
Yes, Sprouted-Grain Wrap or Flatbread is lactose free.
100g of Sprouted-Grain Wrap or Flatbread contains 250 kcal, 13g protein, 43g carbohydrates, 4g fat, and 7g fiber.
Yes, Sprouted-Grain Wrap or Flatbread is vegan.