Calories
429 kcal
21% of Daily kcal · energy-dense
Protein
4.5 g
9% RDI
Fat
44 g
28g sat fat
Carbs
3 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Mascarpone
Mascarpone is a rich Italian cream cheese originally from Lombardy, commonly used in desserts like tiramisu and as a creamy component in savory sauces and spreads. It is very energy-dense and high in fat, providing about 44g of fat per 100g, with much of that as saturated fat. Nutritionally it supplies modest protein and some dairy micronutrients such as vitamin A and B12, and delivers high-quality dairy protein typical of soft cheeses; because of its richness it’s best used in small amounts as a flavoring or finishing ingredient.
Vegetarian · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mascarpone
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Frequently asked
Q.01Is Mascarpone healthy?
Mascarpone is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Mascarpone?
Mascarpone is NOVA 3 - Processed.
Q.05Is Mascarpone gluten free?
Yes, Mascarpone is gluten free.
Q.02What are the macros in Mascarpone?
100g of Mascarpone contains 429 kcal, 4.5g protein, 3g carbohydrates, 44g fat, and 0g fiber.
Q.04Is Mascarpone vegetarian?
Yes, Mascarpone is vegetarian but not vegan.
KinomeDairy