Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
27% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Fresh Diced Mango
Fresh Diced Mango is a sweet tropical fruit native to South Asia that appears in cuisines worldwide — eaten fresh, diced into salsas, blended into smoothies or cooked into chutneys and desserts. It is prized for its juicy texture and bright flavor as well as its vivid orange color. Nutritionally, Fresh Diced Mango is low in fat and provides a modest amount of fiber and natural sugars; it is also a good source of vitamin C (36.4mg per 100g), which helps support immune function and skin health. Overall, Fresh Diced Mango is a nutrient-dense, hydrating snack; it contributes beneficial micronutrients while remaining low in fat, and it contains carotenoids that act as antioxidants and give the fruit its orange hue.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Mango.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Diced Mango
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Frequently asked
Q.01Is Fresh Diced Mango healthy?
Yes, Fresh Diced Mango is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Fresh Diced Mango?
Fresh Diced Mango is NOVA 1 - Unprocessed.
Q.05Is Fresh Diced Mango gluten free?
Yes, Fresh Diced Mango is gluten free.
Q.02What are the macros in Fresh Diced Mango?
100g of Fresh Diced Mango contains 60 kcal, 0.82g protein, 15g carbohydrates, 0.38g fat, and 1.6g fiber.
Q.04Is Fresh Diced Mango vegan?
Yes, Fresh Diced Mango is vegan.
Q.06Is Fresh Diced Mango lactose free?
Yes, Fresh Diced Mango is lactose free.
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