Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
11 g
4% RDI
Sugar
7.8 g
16% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Fresh Papaya (Raw)
Fresh Papaya (Raw) is a sweet, tropical fruit commonly used in fresh fruit salads, smoothies and Latin American, Caribbean and Southeast Asian cuisines; it’s known for its soft orange flesh and edible seeds as well as the digestive enzyme papain found in the fruit. It’s a low‑calorie, hydrating fruit that also contributes vitamin C — about 61.35mg per 100g — along with some folate and copper. Light and easy to digest, Fresh Papaya (Raw) is a nutritious fresh snack or smoothie ingredient that supports vitamin intake and gentle digestion.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Papaya.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Healthy alternatives
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Recipes featuring Fresh Papaya (Raw)
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Frequently asked
Q.01Is Fresh Papaya (Raw) healthy?
Yes, Fresh Papaya (Raw) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level is Fresh Papaya (Raw)?
Fresh Papaya (Raw) is NOVA 1 - Unprocessed.
Q.05Is Fresh Papaya (Raw) gluten free?
Yes, Fresh Papaya (Raw) is gluten free.
Q.02What are the macros in Fresh Papaya (Raw)?
100g of Fresh Papaya (Raw) contains 43 kcal, 0.47g protein, 10.8g carbohydrates, 0.26g fat, and 1.7g fiber.
Q.04Is Fresh Papaya (Raw) vegan?
Yes, Fresh Papaya (Raw) is vegan.
Q.06Is Fresh Papaya (Raw) lactose free?
Yes, Fresh Papaya (Raw) is lactose free.
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