Calories
18% of Daily kcal · energy-dense
Protein
0% RDI
Fat
0g sat fat
Carbs
32% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
0% RDI
Tapioka Starch is a fine, white starch extracted from the cassava (manioc) root and used widely in Latin American, African and Asian cuisines for thickening, baking and making pearls or flatbreads. It is prized for a neutral taste and a smooth, glossy texture when cooked. Variants include fermented or 'soured' tapioca used in specific traditional recipes. As a refined starch, Tapioka Starch is primarily carbohydrate and provides about 88g of carbohydrate per 100g, with virtually no protein, fiber or fat. It contains only small amounts of minerals such as iron and calcium compared with whole-food alternatives. Nutritionally, this ingredient is best viewed as a high-energy, low-satiety bulking or thickening agent rather than a source of protein, fiber or micronutrients; choosing whole-grain flours or other gluten-free flours with more fiber can increase nutritional value when used interchangeably in recipes.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.40€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
18% of Daily kcal · energy-dense
0% RDI
0g sat fat
32% RDI
0% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Tapioka Starch is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Tapioka Starch is NOVA 2 - Culinary processed.
Yes, Tapioka Starch is gluten free.
100g of Tapioka Starch contains 358 kcal, 0g protein, 88g carbohydrates, 0g fat, and 0g fiber.
Yes, Tapioka Starch is vegan.
Yes, Tapioka Starch is lactose free.