Calories
357 kcal
18% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
88 g
32% RDI
Sugar
0 g
0% RDI
Fiber
3.4 g
11% RDI
Salt
0 g
0% RDI
Arrowroot Powder
Arrowroot Powder is a fine, neutral-tasting starch extracted from the rhizomes of the arrowroot plant and commonly used as a gluten‑free thickener, binder in baking, and in clear sauces and puddings. It is almost entirely energy from carbohydrates, providing 88.2g per 100g, with very little protein, fat or fiber. Nutritionally it behaves like a refined starch—useful for texture and gluten‑free cooking but not a significant source of protein, fiber or micronutrients, so it’s best used sparingly as part of a varied diet.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.30€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Arrowroot Powder
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Arrowroot Powder healthy?
Arrowroot Powder is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Arrowroot Powder?
Arrowroot Powder is NOVA 2 - Culinary processed.
Q.05Is Arrowroot Powder gluten free?
Yes, Arrowroot Powder is gluten free.
Q.02What are the macros in Arrowroot Powder?
100g of Arrowroot Powder contains 357 kcal, 0.3g protein, 88.2g carbohydrates, 0.1g fat, and 3.4g fiber.
Q.04Is Arrowroot Powder vegan?
Yes, Arrowroot Powder is vegan.
Q.06Is Arrowroot Powder lactose free?
Yes, Arrowroot Powder is lactose free.
KinomeBaking