Calories
900 kcal
45% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
6.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Canola Oil
Canola Oil is a neutral-flavored vegetable oil made from rapeseed and widely used in cooking, baking and food manufacturing; varieties labeled "high-oleic" are optimized for higher monounsaturated fat. Nutritionally it is almost entirely fat, providing 100g of fat per 100g with a relatively low proportion of saturated fat and notable amounts of monounsaturated fats and alpha-linolenic acid (plant omega-3). While it supplies fat-soluble vitamin E and heart‑friendly unsaturated fats, it contains no protein or fiber and, like most refined oils, contributes energy without adding satiety or micronutrient diversity.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.15€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Canola Oil
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Canola Oil healthy?
Canola Oil is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Canola Oil?
Canola Oil is NOVA 2 - Culinary processed.
Q.05Is Canola Oil gluten free?
Yes, Canola Oil is gluten free.
Q.02What are the macros in Canola Oil?
100g of Canola Oil contains 900 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Canola Oil vegan?
Yes, Canola Oil is vegan.
Q.06Is Canola Oil lactose free?
Yes, Canola Oil is lactose free.
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