Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
27% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Homemade Mango Purée or Smoothie (No Added Sugar)
Homemade Mango Purée or Smoothie (No Added Sugar) is a sweet tropical fruit native to South Asia that appears in cuisines worldwide — eaten fresh, diced into salsas, blended into smoothies or cooked into chutneys and desserts. It is prized for its juicy texture and bright flavor as well as its vivid orange color. Nutritionally, Homemade Mango Purée or Smoothie (No Added Sugar) is low in fat and provides a modest amount of fiber and natural sugars; it is also a good source of vitamin C (36.4mg per 100g), which helps support immune function and skin health. Overall, Homemade Mango Purée or Smoothie (No Added Sugar) is a nutrient-dense, hydrating snack; it contributes beneficial micronutrients while remaining low in fat, and it contains carotenoids that act as antioxidants and give the fruit its orange hue.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Mango.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Homemade Mango Purée or Smoothie (No Added Sugar)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Homemade Mango Purée or Smoothie (No Added Sugar) healthy?
Yes, Homemade Mango Purée or Smoothie (No Added Sugar) is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Homemade Mango Purée or Smoothie (No Added Sugar)?
Homemade Mango Purée or Smoothie (No Added Sugar) is NOVA 1 - Unprocessed.
Q.05Is Homemade Mango Purée or Smoothie (No Added Sugar) gluten free?
Yes, Homemade Mango Purée or Smoothie (No Added Sugar) is gluten free.
Q.02What are the macros in Homemade Mango Purée or Smoothie (No Added Sugar)?
100g of Homemade Mango Purée or Smoothie (No Added Sugar) contains 60 kcal, 0.82g protein, 15g carbohydrates, 0.38g fat, and 1.6g fiber.
Q.04Is Homemade Mango Purée or Smoothie (No Added Sugar) vegan?
Yes, Homemade Mango Purée or Smoothie (No Added Sugar) is vegan.
Q.06Is Homemade Mango Purée or Smoothie (No Added Sugar) lactose free?
Yes, Homemade Mango Purée or Smoothie (No Added Sugar) is lactose free.
KinomeProduce