Calories
414 kcal
21% of Daily kcal · energy-dense
Protein
5.9 g
12% RDI
Fat
9.9 g
0.7g sat fat
Carbs
75 g
27% RDI
Sugar
30 g
60% RDI
Fiber
5.1 g
17% RDI
Salt
0.5 g
11% RDI
Cinnamon Toast Crunch Cereal
Cinnamon Toast Crunch Cereal is a widely recognized sweetened breakfast cereal made from small, cinnamon-sugar coated baked wheat squares, commonly eaten with milk as a quick morning meal or snack. It is notable for its sweet flavor — containing about 29.8g of sugar per 100g — and is primarily a high-carbohydrate, low-protein breakfast option. Nutritionally it provides some B-vitamins and minerals added in processing, but it is a highly processed product and not a significant source of fiber or antioxidant-rich plant compounds compared with whole-grain, less-processed breakfasts.
Vegetarian · Lactose free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Cinnamon Toast Crunch Cereal healthy?
Cinnamon Toast Crunch Cereal is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cinnamon Toast Crunch Cereal?
Cinnamon Toast Crunch Cereal is NOVA 4 - Ultra-processed.
Q.05Is Cinnamon Toast Crunch Cereal lactose free?
Yes, Cinnamon Toast Crunch Cereal is lactose free.
Q.02What are the macros in Cinnamon Toast Crunch Cereal?
100g of Cinnamon Toast Crunch Cereal contains 414 kcal, 5.88g protein, 75.2g carbohydrates, 9.92g fat, and 5.1g fiber.
Q.04Is Cinnamon Toast Crunch Cereal vegetarian?
Yes, Cinnamon Toast Crunch Cereal is vegetarian but not vegan.
KinomeCereal & Breakfast