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Cinnamon Toast Crunch Cereal
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Cinnamon Toast Crunch Cereal

CEREAL & BREAKFAST

E

Cinnamon Toast Crunch Cereal is a widely recognized sweetened breakfast cereal made from small, cinnamon-sugar coated baked wheat squares, commonly eaten with milk as a quick morning meal or snack. It is notable for its sweet flavor — containing about 29.8g of sugar per 100g — and is primarily a hig... Show more

Nutrition Facts

Per 100g / 414kcal

Carbs

75.2g

Sugar

29.8g

Fat

9.9g

Saturated Fat

0.7g

Protein

5.9g

Fiber

5.1g

Salt

0.5g

Health Summary

Based on science

53

Salt

Okay

52

Fat Profile

Okay

49

Fiber

Okay

49

Fiber

Okay

21

Protein

Avg

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,80€/100g
Density: 0.3 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
5.5 mg
Folate
160 μg DFE
Choline
10 mg

Minerals

Calcium
88 mg
Copper
0.10 mg
Iodine
0 μg
Iron
4.8 mg
Magnesium
14 mg
Manganese
0.80 mg
Potassium
119 mg
Selenium
5.0 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
130 mg
Isoleucine
300 mg
Leucine
540 mg
Lysine
240 mg
Methionine
130 mg
Phenylalanine
390 mg
Threonine
210 mg
Tryptophan
70 mg
Tyrosine
260 mg
Valine
360 mg

🥑Fatty Acids

Saturated Fat
0.74 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
0 mg
Omega-6
600 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
414
kcal

Healthy Swaps

A+

Plain Rolled Oats (Steel-Cut or Old-Fashioned)

More Fiber
C-

Unsweetened Whole-Grain Cereal (High-Fiber Flakes)

More Fiber
S

Plain Shredded Wheat

More Fiber