Calories
379 kcal
19% of Daily kcal · energy-dense
Protein
14 g
27% RDI
Fat
7 g
1.3g sat fat
Carbs
67 g
24% RDI
Sugar
1 g
2% RDI
Fiber
11 g
35% RDI
Salt
0 g
0% RDI
Plain Rolled Oats (Steel-Cut or Old-Fashioned)
Plain Rolled Oats (Steel-Cut or Old-Fashioned) is a staple whole-grain cereal commonly used for porridge and overnight oats across many cuisines, especially in Northern Europe and North America; it's known for its mild, nutty flavor and versatility as a breakfast base or baking ingredient. Per 100g it provides 10.6g of fiber, which helps promote fullness and supports digestive health. Rolled oats also deliver plant-based protein and important micronutrients like manganese and thiamine, and are widely regarded as a nutritious, satiating choice for breakfasts and snacks.
Vegan · Lactose free · Unprocessed · ~0.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Rolled Oats.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Plain Rolled Oats (Steel-Cut or Old-Fashioned)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Plain Rolled Oats (Steel-Cut or Old-Fashioned) healthy?
Yes, Plain Rolled Oats (Steel-Cut or Old-Fashioned) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (10.6g per 100g).
Q.03What NOVA processing level is Plain Rolled Oats (Steel-Cut or Old-Fashioned)?
Plain Rolled Oats (Steel-Cut or Old-Fashioned) is NOVA 1 - Unprocessed.
Q.05Is Plain Rolled Oats (Steel-Cut or Old-Fashioned) lactose free?
Yes, Plain Rolled Oats (Steel-Cut or Old-Fashioned) is lactose free.
Q.02What are the macros in Plain Rolled Oats (Steel-Cut or Old-Fashioned)?
100g of Plain Rolled Oats (Steel-Cut or Old-Fashioned) contains 379 kcal, 13.5g protein, 67g carbohydrates, 7g fat, and 10.6g fiber.
Q.04Is Plain Rolled Oats (Steel-Cut or Old-Fashioned) vegan?
Yes, Plain Rolled Oats (Steel-Cut or Old-Fashioned) is vegan.
KinomeCereal & Breakfast