Calories
353 kcal
18% of Daily kcal · energy-dense
Protein
8.1 g
16% RDI
Fat
1.2 g
0.1g sat fat
Carbs
79 g
29% RDI
Sugar
29 g
59% RDI
Fiber
12 g
41% RDI
Salt
0.3 g
7% RDI
Unsweetened Whole-Grain Cereal (High-Fiber Flakes)
Unsweetened Whole-Grain Cereal (High-Fiber Flakes) is a simple, whole-grain breakfast cereal made from toasted bran flakes that is commonly eaten with milk or yogurt and used across many Western and cereal-focused breakfasts. It is known for a coarse, crunchy texture and for being positioned as a high-fiber choice among ready-to-eat cereals. Nutritionally, Unsweetened Whole-Grain Cereal (High-Fiber Flakes) is notable for providing 12.4g of fiber per 100g, making it a good option for digestive health and prolonged fullness; it is also low in fat and supplies modest protein from the grain. Because of its fiber content it can help with satiety and regularity, and its protein has a favorable amino-acid profile for a grain-based food; however, it is not a major source of antioxidant pigments or glucosinolate-type compounds that are found in colorful vegetables and some other plant foods.
Vegan · Lactose free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Bran Flakes Cereal.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Unsweetened Whole-Grain Cereal (High-Fiber Flakes) healthy?
Unsweetened Whole-Grain Cereal (High-Fiber Flakes) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Unsweetened Whole-Grain Cereal (High-Fiber Flakes)?
Unsweetened Whole-Grain Cereal (High-Fiber Flakes) is NOVA 4 - Ultra-processed.
Q.05Is Unsweetened Whole-Grain Cereal (High-Fiber Flakes) lactose free?
Yes, Unsweetened Whole-Grain Cereal (High-Fiber Flakes) is lactose free.
Q.02What are the macros in Unsweetened Whole-Grain Cereal (High-Fiber Flakes)?
100g of Unsweetened Whole-Grain Cereal (High-Fiber Flakes) contains 353 kcal, 8.13g protein, 78.7g carbohydrates, 1.18g fat, and 12.4g fiber.
Q.04Is Unsweetened Whole-Grain Cereal (High-Fiber Flakes) vegan?
Yes, Unsweetened Whole-Grain Cereal (High-Fiber Flakes) is vegan.
KinomeCereal & Breakfast