Calories
350 kcal
18% of Daily kcal · energy-dense
Protein
12 g
23% RDI
Fat
1.7 g
0.4g sat fat
Carbs
85 g
31% RDI
Sugar
0 g
0% RDI
Fiber
13 g
44% RDI
Salt
0 g
0% RDI
Plain Shredded Wheat
Plain Shredded Wheat is a simple breakfast cereal made from whole wheat formed into biscuits — a classic, minimally processed ready-to-eat cereal found in many Western breakfasts. It’s known for its very plain flavor and hearty, flaky texture that pairs well with milk, yogurt or fruit. Nutritionally Plain Shredded Wheat is notable for being a high-fiber whole grain, providing 13.3g of fiber per 100g; it’s also low in sugar and relatively low in fat, and contributes minerals commonly found in whole wheat such as manganese and selenium. Because it’s a whole-grain, minimally processed cereal, Plain Shredded Wheat is a filling, fiber-rich option that supports digestive health and sustained fullness, while also supplying trace minerals that are typical of whole wheat products.
Vegan · Lactose free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Shredded Wheat, Plain.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Frequently asked
Q.01Is Plain Shredded Wheat healthy?
Yes, Plain Shredded Wheat is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (13.3g per 100g).
Q.03What NOVA processing level is Plain Shredded Wheat?
Plain Shredded Wheat is NOVA 1 - Unprocessed.
Q.05Is Plain Shredded Wheat lactose free?
Yes, Plain Shredded Wheat is lactose free.
Q.02What are the macros in Plain Shredded Wheat?
100g of Plain Shredded Wheat contains 350 kcal, 11.7g protein, 85g carbohydrates, 1.7g fat, and 13.3g fiber.
Q.04Is Plain Shredded Wheat vegan?
Yes, Plain Shredded Wheat is vegan.
KinomeCereal & Breakfast