Calories
379 kcal
19% of Daily kcal · energy-dense
Protein
14 g
27% RDI
Fat
7 g
1.3g sat fat
Carbs
67 g
24% RDI
Sugar
1 g
2% RDI
Fiber
11 g
35% RDI
Salt
0 g
0% RDI
Plain Rolled Oats (Porridge or Overnight Oats)
Plain Rolled Oats (Porridge or Overnight Oats) is a staple whole-grain cereal commonly used for porridge and overnight oats across many cuisines, especially in Northern Europe and North America; it's known for its mild, nutty flavor and versatility as a breakfast base or baking ingredient. Per 100g it provides 10.6g of fiber, which helps promote fullness and supports digestive health. Rolled oats also deliver plant-based protein and important micronutrients like manganese and thiamine, and are widely regarded as a nutritious, satiating choice for breakfasts and snacks.
Vegan · Lactose free · Unprocessed · ~0.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Rolled Oats.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Plain Rolled Oats (Porridge or Overnight Oats)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Plain Rolled Oats (Porridge or Overnight Oats) healthy?
Yes, Plain Rolled Oats (Porridge or Overnight Oats) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (10.6g per 100g).
Q.03What NOVA processing level is Plain Rolled Oats (Porridge or Overnight Oats)?
Plain Rolled Oats (Porridge or Overnight Oats) is NOVA 1 - Unprocessed.
Q.05Is Plain Rolled Oats (Porridge or Overnight Oats) lactose free?
Yes, Plain Rolled Oats (Porridge or Overnight Oats) is lactose free.
Q.02What are the macros in Plain Rolled Oats (Porridge or Overnight Oats)?
100g of Plain Rolled Oats (Porridge or Overnight Oats) contains 379 kcal, 13.5g protein, 67g carbohydrates, 7g fat, and 10.6g fiber.
Q.04Is Plain Rolled Oats (Porridge or Overnight Oats) vegan?
Yes, Plain Rolled Oats (Porridge or Overnight Oats) is vegan.
KinomeCereal & Breakfast