Calories
354 kcal
18% of Daily kcal · energy-dense
Protein
13 g
25% RDI
Fat
2.3 g
0.5g sat fat
Carbs
74 g
27% RDI
Sugar
0.8 g
2% RDI
Fiber
17 g
58% RDI
Salt
0 g
0% RDI
Whole-Grain Barley Flakes
Whole-Grain Barley Flake is a versatile whole grain used across many cuisines, from stews and pilafs to salads and breakfast porridges, known for its nutty flavor and chewy texture. It is particularly valued as a source of slow-release carbohydrate and provides 17.3g of fiber per 100g, making it one of the better whole grains for digestive health and sustained fullness; it also contributes plant protein and important minerals such as manganese and selenium. As a largely unprocessed whole grain, it supports steady blood sugar and satiety and is a nutritious base ingredient for many savory and sweet dishes.
Vegan · Lactose free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Barley (Raw).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Recipes featuring Whole-Grain Barley Flakes
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Whole-Grain Barley Flakes healthy?
Yes, Whole-Grain Barley Flakes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (17.3g per 100g).
Q.03What NOVA processing level are Whole-Grain Barley Flakes?
Whole-Grain Barley Flakes are NOVA 1 - Unprocessed.
Q.05Are Whole-Grain Barley Flakes lactose free?
Yes, Whole-Grain Barley Flakes are lactose free.
Q.02What are the macros in Whole-Grain Barley Flakes?
100g of Whole-Grain Barley Flakes contain 354 kcal, 12.5g protein, 73.5g carbohydrates, 2.3g fat, and 17.3g fiber.
Q.04Are Whole-Grain Barley Flakes vegan?
Yes, Whole-Grain Barley Flakes are vegan.
KinomePasta, Rice & Grains